Rice diet for weight loss and detoxification

4 January 2022

Rice diet is a rather difficult method that is effectively used not only for weight loss, but also for the treatment of certain diseases. The rice technique was developed in 1939 to combat disorders such as obesity, impaired renal function, hypertension and diabetes mellitus. The intake of sugar and salt is limited in the diet, due to which the subcutaneous fat decreases quickly. According to the reviews of those who lose weight within a month on a rice diet, it is easy to lose up to 14 kilograms.

Benefits of rice diet for the body

Women and men of all ages can lose weight on a rice diet. After all, the benefits of rice have long been known to humans, thanks to its rich composition: 80% are complex carbohydrates, and 8% are protein compounds (the most important amino acids for the human body). Rice is gluten-free, a plant protein that causes allergies, and the fiber content in cereals is very low, only 3%, so this product is great for weight loss.

Rice is a source of B vitamins, which are necessary for the nervous system. Lecithin, which is in its composition, stimulates brain activity. When it comes to weight loss, rice absorbs and removes water from the body, which speeds up metabolism and helps fight excess fat deposition.

Benefits of a diet with rice:

Low calorie content ensures fast and long-lasting satiety, which facilitates the tolerance of dietary restrictions.
The fibrous structure of cereals is able to absorb not only water but also toxic substances, deriving them. This ensures efficient cleansing of the intestines without the use of enemas.
The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.

Principles of a child with rice

Modern weight loss methods use one diet scheme - in a certain period of time, only low-calorie foods are consumed. Due to the lack of calories, the body is forced to take energy from reserves, which leads to a reduction in fat deposits, or to the expected effect. Rice fully meets the requirements of the diet, has a low calorie content and high volume.

But at the same time it has another very important property: cereals after soaking take on a porous structure, sucking the accumulated toxins, slag and salt from the organs over the years. But if a mono-diet of rice is used for a long time, then the useful trace elements leave the body, so nutritionists insist on not too long course of fasting with rice. During the diet with rice, drink at least 2 liters of purified water or other liquids a day. Table mineral water (without gas), herbal decoctions and teas, natural juices are also suitable.

Rice diet 3 days

Simple but effective rice diet - three days. It is divided into two options - rigid and simplified. For the first express diet, prepare rice in advance: wash a glass of cereal, fill it with 2 glasses of cold drinking water, leave it to stand overnight. The porridge obtained in this way should be divided into 4-5 meals in the morning and eaten without salt, pepper and other spices, washed down with orange, apple or tomato juice during the day. The first method is good when you need to lose weight fast for the holidays.

For the second method, on the contrary, cook the same amount of white rice, but not longer than 10 minutes, and then leave for another 15 minutes under the lid. It is not necessary to fill it with water in advance. Simplified rice diet menu (portions no larger than 150 grams):

1 day

Breakfast - Eat a portion of rice and one apple.
Lunch - rice with vegetable oil and herbs, carrot salad.
Dinner - rice, boiled beets, seasoned with olive oil.

Day 2

Breakfast - rice with a little fatty sour cream and herbs, one grapefruit.
Lunch - rice with cucumber salad and stewed mushrooms.
Dinner - rice and steamed vegetables of your choice.

Day 3

Breakfast - rice with orange and cinnamon.
Lunch - rice with vegetable oil and vegetable soup.
Dinner - rice with cooked broccoli.

Rice diet 7 days

Knowing what type of rice you can eat on a diet will help you achieve maximum weight loss results. Round grain is not suitable for the diet, because it contains a lot of starch and is highly refined, after which it loses many useful substances. Brown (brown) rice or white steamed long grain rice is used for the rice diet. These products do not undergo multi-stage purification and therefore contain many more nutrients. You already know how to cook rice for the diet, so we turn to the menu of rice diet for 7 days (the composition of one serving of rice is 100 g).

Menu for the week

Morning - cooked rice, rye toast, green apple. Day - vegetable soup, rice with herbs, 100 g of cooked chicken. Evening - rice, any steamed vegetables in equal amounts, 200 g of natural yogurt with honey or fruit.
Morning - rice, half a hard-boiled egg, grapefruit. In the afternoon - fish soup, half a lentil with rice. Evening - omelet cooked in the oven, a glass of low-fat kefir.
Morning - cooked rice with raisins, rye toast, banana. In the afternoon - mushroom soup, rice, 100 g grilled chicken breast. Evening - 150 g of low-fat cottage cheese or cottage cheese, cauliflower salad.
Morning - cooked rice, pear. In the afternoon - fish soup, rice, cooked with peas and herbs. Evening - 100 g of lean veal, rice, 250 ml of kefir.
Morning - rice with honey, 2 green apples. Day - steamed fish, rice, rye toast, vegetable salad. Evening - boiled rice with vegetables, 150 g of low-fat cottage cheese.
Morning - fruit mix, homemade yogurt. Day - 100 g of chicken fillet, rice. Evening - green peas, rice, a glass of kefir.
Morning - cooked rice, rye toast, banana. In the afternoon - chicken soup, rice with herbs. Evening - steamed fish, algae.

Rice diet 2 weeks

For those who have not lost as many kilograms in a week as they would like, they are allowed to sit on the same diet menu for another week. But do not forget the rules of the diet to achieve the desired effect:

Heat treatment. During the diet with rice, food should be stewed, cooked or baked in the oven. For stewing, it is allowed to use sesame, flax, olive or sunflower oil in the amount of 50 g of product per 1 teaspoon. The meat is allowed to be grilled, but without the addition of oil.
Sol. A long diet with rice involves a salt-free menu, but it is allowed to use herbs: dill, rosemary, thyme, fresh or dried.
Vitamins and minerals. During the two-week rice diet, it is recommended to take a vitamin complex that contains large amounts of potassium and calcium. Rice removes these minerals from the body.
Menu options. If it is a seasonal vegetable, then it is allowed to replace the food during the rice diet. But you have to constantly calculate kcal according to the calorie chart.

Rice diet "5 volumes"

This unloading rice diet got its name due to the fact that rice is prepared for it in 5 bowls at once. To do this, take 5 glasses of 200 ml each, fill them with washed rice (2 tablespoons) and fill with drinking water. Change the water in the glasses daily so that it swells to a boiled state. Start your diet on the fifth day.

To do this, the contents of the first glass are eaten on an empty stomach, without adding any spices and without drinking water. Put 2 tablespoons back in the empty glass. l. rice and fill with drinking water, and change the water in the remaining bowls. This scheme is applied from 7 to 14 days, and doctors do not recommend prolonged adherence to rice diet. Follow these rules during this diet:

exclude fatty and spicy foods;
eat rice 2 hours before meals;
reduce salt intake;
limit yourself to sweet dishes;
drink at least 1, 5 liters of fluid per day.

Diet with rice for cleansing and weight loss

It is not only efficient multi-day diets with rice. The body is easy to cleanse with the help of one day of fasting a week, during which it is necessary to eat only lightly cooked or soaked raw rice and drink other water. Nutritionists advise you to lose weight and cleanse the body of toxins by eating rice and other products based on which popular diets are created: kefir, apples, buckwheat. Let's look at a few options for a cleansing diet.

Kefir-rice diet

The combination of products such as kefir and rice is beneficial for the body, but that does not mean that other foods are prohibited during the kefir-rice diet. Only salt, sugar, coffee are completely excluded, and other products are acceptable. There are two options for a rice diet with kefir. It is not recommended to sit on a solid diet for more than 5 days, and weight loss is allowed on a soft diet for up to 14 days.

The strict version of the kefir-rice diet provides for breakfast only with kefir and rice, for lunch - a salad of rice and vegetables, and for dinner - again with rice and kefir. Approximate menu for a soft diet with rice:

Breakfast - kefir, apple / pear / strawberry / grapefruit (optional).
Lunch - 100 g of cooked lean meat / fish / seafood, a slice of rye bread, 100 g of rice porridge.
Dinner - rice porridge (100 g), lettuce.
Before going to bed - kefir or unsweetened yogurt.

Rice and apple diet

The rice-apple weight loss system was developed by English nutritionist D. Kempner. Its essence is that the diet for 3-5 days consists only of green apples and rice. Sugar, spices and condiments must not be used. It is allowed to add milk to rice porridge. The daily rice and apple diet menu is:

rice porridge of 1 cup of cereal, which must be eaten in several stages;
250 grams of green apples, which are allowed to eat, both raw and in compote or dried fruit.

Buckwheat and rice diet

This diet for joints is also intended for urgent weight loss in 3-5 days, so there is no need to wonder which diet is better, rice or buckwheat. The buckwheat and rice diet is popular because of its simplicity and cheapness, but doctors recommend losing weight with cereals at the end or beginning of long-term weight loss to "shake up" the body to fight stubborn pounds. There are several options for this diet, but we will consider a balanced menu that uses buckwheat and rice.

Breakfast - two green apples.
Lunch - boiled buckwheat (4 tablespoons) with vegetable oil (1 tablespoon).
Lunch - rice porridge (5 tablespoons) with chopped nuts and lemon juice.
Afternoon snack - vegetable salad. Dinner: rice porridge (3 tablespoons), chicken breast or lean river fish steamed (100 g), cottage cheese with chopped walnuts (100 g).

Rice and honey diet

This weight loss option combines the beneficial properties of rice and honey. Honey is useful in the diet because it is an antidepressant and is rich in minerals and vitamins. It relaxes the intestines, so it will be a great choice for those who have stool problems (constipation, diarrhea). Only honey should be bought natural, without impurities, preservatives and pasteurization. An important component of the rice and honey diet is lemon, whose juice is combined with honey to make a honey and lemon drink that is useful for burning fat. Rice and honey diet weekly menu:

For one day, you need half a kilo of rice porridge, which should be eaten in 5 receptions.
Drink 250 ml of lemon and honey drink 3 times a day, which is prepared as follows: dissolve honey and lemon juice in equal amounts (1 teaspoon) in a glass of warm water.

Rice diet with chicken and vegetables for 9 days

The most balanced rice diet is with vegetables and chicken. It allows a person not to starve during the day, saturating the body with the necessary elements. Observing such a diet, you should eat partially and often, so that the break between meals is 2-2, 5 hours. The last time you need to eat is until 7 p. m. This rice diet lasts for 9 days, after which you will regain your comfort and ease.

The first three dana>- rice, during which you should eat rice porridge, cooked from one cup of cereal.
The next three days are chicken days, during which 1 kg of cooked chicken meat without fat and skin is eaten.
The remaining three days - you should eat only vegetables. Buy 800 g of different vegetables and eat it in any form (except sour or salted).

Geisha diet on brown rice and green tea

Representatives of the Japanese geisha look favorable against the background of other women. They manage to maintain their slender figure and ideal shape until old age, thanks to a diet based on brown rice and green tea. We immediately note that such a diet is a difficult test for the body, which is beyond the power of many.

Food restrictions are assumed for all foods, except rice and tea, including sugar. If you are wondering if soy sauce is possible, then Japanese geishas reject it. The diet is simple, and its duration varies from 3 to 7 days, depending on strength and will. Japanese geisha diet menu with rice:

In the morning - half a liter of green tea with a small amount of skim milk.
Day - 250 g of boiled brown rice, 500 ml of green tea.
Evening - the same diet as for lunch.

Contraindications to the rice diet

Rice diet is good for many people, but not for everyone. Even despite the fact that cooked rice is well absorbed in the body, it is a heavy product for a weak stomach. Before you start losing weight with a rice diet, be sure to consult your doctor. Rice in large doses should not be consumed by people with the following indicators:

cardiovascular diseases;
renal failure;
gastrointestinal tract pathology;
suffered from a cold;
pregnancy and lactation.

Rules of getting out of the diet

In order not to start gaining weight immediately after dieting, you should know a few rules that you must follow after a restricted diet:

Do not immediately introduce new foods into your diet, gradually increasing their amount every day.
Choose foods that are healthy for the body, with a minimum amount of salt and sugar. Enter meat and dairy products last.
Get in the habit of limiting yourself to starchy, fatty, fried foods.
Continue to drink large amounts throughout the diet to maintain a proper metabolism.

Dietary tips for dieting

Nutritionists believe that while following a rice diet, the body cleanses and gradually burns excess fat. But to maintain the achieved results and keep the figure in great shape, one diet is not enough. Move around a lot with it: fitness classes, dancing or aerobic exercises help the body to be in good shape, filling it with extra energy.

Studies have shown that it is not recommended to sit on a strict mono-diet, which lasts longer than 2 days, so as not to cause dizziness or fainting, the stress hormone cortisol, which reduces the body's endurance, is not produced. It is recommended to additionally consume 2 mg of fish oil in capsules per day, which replenishes the supply of Omega 3 polyunsaturated fats, mineral and vitamin complexes for potassium intake and maintaining the balance of sodium in the cells.

Reviews and results of those who have lost weight

Girl, 19 years old: "Anyone who has lost weight on a rice diet knows how difficult it is to deny yourself food. The rice diet is efficient and simple: brown rice with shell and water, so it is mentally difficult to endure. So I thought of adding orange to the menu to lift the mood and everything went easier. And most importantly, I was able to stick to a rigid menu all week and easily parted with four pounds. "

Girl, 22 years old: "I am always dissatisfied with my weight, but recently I wondered how much you can lose on a rice diet? I would like to mention the effectiveness of such a weight loss menu, but you only need to cook brown or red rice, otherwise there will be no effect. The last time I followed a 9-day rice menu with chicken and vegetables, I lost 10 kg in seven days. "

Woman, 37: "Rice diet helps you lose weight, but it has one drawback - she really wants to eat. I could hardly cope with the three-day diet of unpolished rice and water, and then I could not continue. True, she lost one kilo a day. If I had even less, I would try a light diet with rice in a month. "